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Alright, so a little history: I used to have MAJOR premature ejaculation issues. My first 3 partners, I'd literally come on the first stroke or, on the best occasions, within the first 5 to 10 seconds. Obviously this was super embarrassing . . . but I really worked at it; first by getting super good at oral sex and things like that so I wouldn't totally disappoint me partners, and then but doing a lot of research to learn techniques that would help and just as importantly got more experience and plenty "self practice".
At this point, I've made a LOT of improvement and think I've pretty much conquered the MENTAL aspect of the issue. That said, I think I'm just naturally prone to be a little on the quick side; physically just super sensitive. So while intercourse lasts much longer, I'm never able to keep continually thrusting for longer than about 20-30 seconds at a time. I have the control to stop when I'm getting close so intercourse lasts a lot longer (and i still take care of my partner's orgasms in other ways) . . . but I feel like I've reached the peak of how much I can improve my stamina. So, my question is . . . is this common and appropriate: thrusting for 20 to 30 seconds, pausing (sometimes switching positions) and just continuing to do that until the periods of thrusting get shorter and shorter as things progress and eventually I finish. Or are most people able to continually thrust for longer periods of time? I'm i still a premature ejaculator or am I pretty normal now?
thanks for your answers and your honesty.

Dude, control your breathing man. Breathing is very important. Don't breathe through your mouth. Slow breathing helps abit. When you're at the peak point ( the point of no return ) switch position evey now and then. I suggest you lying down straight and your partner on top. Make sure she's riding and tell her to move slowly. That my fren will add a few more minutes into your sex inter-course. Your mind plays a big part too. When you're about to ejaculate, try thinking of something that'll disturb your mood. I personally dont think this is a good move but you have to do it cause you dont last long. Its wayyy too short. Try thinking of our mom naked. HAHAHA. chill chill.

Stop watching porn and masturbating ! That's all you have to do.

I don't know if this will help or not but, typically, the average that most men last with intercourse is aprox 3 minutes (no joke). Often people like to talk about how they did it for hours, and the truth is that is pretty much BS. One thing that can help is to find other ways of having sex...say have her be oral with you, or use her hand, or between her breasts. My ex husband was very sensitive, so we would often do things differently so that he could take a bit more time and enjoy himself.
Also, only about 30% of women achieve orgasm thru intercourse. This is due to the placement of her clit, and the fact that strange as it seems, when a woman gets sexually excited the clit actually retracts back under the clitoral hood, so we don't get the stimulation that a man gets. The upshot of this is that women often enjoy manual or oral stimulation more than intercourse...one thing you can do if you want them to come during intercourse is get the woman to the edge of cumming and then have her continue to touch herself while you enter her.
Hope this helps....
Good luck to ya
:-)