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Hi..

Here is one exercise that my bf had tried during masturbation and it helps the situation so much when he is doing it with me! (not overnight, but gradually)

Stop during masturbation
Begin masturbating as normal. As you near orgasm, stop masturbating. Don't go over the edge. Let your tension unwind. When you have relaxed enough, masturbate again until you feel the onset of orgasm, then stop. Repeat this for as long as you like. This is the simplest way to keep sex going. First you must learn to recognize pre-orgasm, and to stop immediately. Otherwise sex is over. Without the pre-orgasm, male orgasm control falls apart. Practice first on your own. You will learn quicker this way. Your concentration will not be broken by external diversions. Once you have practiced stopping at pre-orgasm on your own, try it during sex.

There are some other breathing techniques that can help in calming your excitement and get going with your performance.

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